Stress is an inevitable part of life and learning to cope is a critical component of a healthy body and mind.
Do you know how to deal with stress? What ways are best for dealing with stress? Here are some ideas of how you can better manage your stress.
There are many things in life that we simply cannot control and sometimes acknowledging that lack of control is enough. This starts by changing our attitudes so that we can have a more positive outlook on life.
Stretch it Out
Take a Hike
Create a Financial Plan
Become a Lifelong Learner
Manage your Time
Discover a New Hobby
Solve the Problem
Empower Others to Take Action
Get a Coach
Get More Sleep
Seek Professional Help
Increase your Emotional Intelligence
Dream about the Future
Be an Early Bird
Set Yourself Up for Success
Change Your Tendencies
Plan Your Meals
Get Ready for Bed
Acts of Kindness
Reach Out to Someone
Address your Bucket List
Cited from 50 Ways to Manage Stress by Erica Thomas.
 Mayo Clinic Staff, Mindfulness Exercises: See how Mindfulness Helps You Live in the Moment. Mayo Clinic, September 15, 2020. https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356
 Linda and Charlie Bloom, Reframing: The Transformative Power of Suffering. Psychology Today, December 14, 2017. https://www.psychologytoday.com/us/blog/stronger-the-broken-places/201712/reframing
 Brenè Brown, Rising Strong (First edition). New York: Spiegel & Grau, an imprint of Random House, 2015.
 James Clear, Atomic Habits: Tiny Changes, Remarkable Results: An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York: Avery, an imprint of Penguin Random House, 2018.
 Patrick Lencioni, Three Big Questions for a Frantic Family: A Leadership Fable About Restoring Sanity to The Most Important Organization in Your Life. J-B Lencioni Series, 2008.
 Nadine Burke Harris, The Deepest Well: Healing the Long-Term Effects of Childhood Adversity. Houghton Mifflin Harcourt, 2018.
 Howard Gardner and Emma Laskin, Leading Minds: An Anatomy of Leadership, New York: BasicBooks, 1995.
 Peter M. Senge, The Fifth Discipline: The Art & Practice of the Learning Organization, New York: Random House, 1990.
 MentalHealth.gov, What is Mental Health? Washington D.C.: U.S. Department of Health & Human Services, May 28, 2020. https://www.mentalhealth.gov/basics/what-is-mental-health
 Henry Cloud and John Sims Townsend, Boundaries: When to Say Yes, When to Say No to Take Control of Your Life, Grand Rapids, Michigan: Zondervan Publisher House, 1992.
 Mary Louise Kelly, Author Interviews: For Poet Maggie Smith, An Ending Was the Beginning of Her New Book. All Things Considered, Npr.org, October 9, 2020. https://www.npr.org/2020/10/09/922197272/for-poet-maggie-smith-an-ending-was-the-beginning-of-her-new-book
 Daniel Goleman, Working with Emotional Intelligence, New York: Batman Dell a Division of Random House, 1998.
 Lucy, Dayman, Ikigai: The Japanese Concept of Finding Purpose in Life and How This Age-Old Ideology Can Help You Find Happiness. Savvy Tokyo, January 15, 2020. https://savvytokyo.com/ikigai-japanese-concept-finding-purpose-life/
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